How can a Curvy Fitness Trainer help you?

Smart Exercise

Personalised training programmes, bespoke to your condition and goals

PCOS&IR Consultation

All you need to know if you want to be fit and healthy


Train at a place of your choice, at a time that suits you.


Choose a qualified Pre&Posnatal Fitness Coach who helps you to reach your goals in a professional and evidence-based way

Evidence-based and personalised exercise and lifestyle programs: this is what I offer you. It works!

News and Articles

Interval Workout for Women with PCOS and IR: IRIE is coming soon!

​IRIE – The workout method designed for women with Insulin Resistance and PCOSHi, my name…

PCOS, Insulin Resistance And Exercise Training

1st part: What is insulinresistance? Insulin resistance, a condition where the cells in the body...

Postnatal Training

Separated Abs or more professional, Diastasis Recti Abdominis (where diastasis means separation, and recti abdominis…


New and unique service in Kilkenny city: Train as you never did before! I come…

Be Body Positive (and don’t let the bastards grind you down)!

Never ever let anybody to shame you because of your body! Feeling ashamed of your…

Why Personal Training Sessions take so long here?

Yes, I know. Most of the Personal Trainers offers you 30 minutes session … and…

Why Choose Me? Read more about the advantages of this method

If you have no time to go to a gym or you are a bit…

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