Gina Pronay Zakar

Coach Gina

My name is Gina Pronay-Zakar. I am a fully qualified Personal and Group Trainer, Pre and Postnatal Coach. I have more than 10 years of professional experience in training women with PCOS, insulin resistance, diabetes and other hormonal disorders.

I deeply believe that fitness is for everyone. If you have curves, if you are struggling with health problems, if you just gave birth to your baby: I can offer you a personalised, safe and effective training method to be healthy and fit.

Main Qualifications:
2021 – Exercise Referral & Diabetes Exercise Specialist (ongoing)
2021 – Pre and Postnatal Coach – International Wellness Institute
2021 – Postnatal Specialist – Jessie Mundel Fitness Academy
2020 – NCEF Certificate in Exercise and Health Fitness – University of Limerick
2019 – Certificate in Exercise and Health Fitness – Ormonde College Kilkenny
2019 – EQF Level 5 Diploma in Sports Nutrition
2018 – Postnatal Trainer – Almasy Movement Academy
2015 – Functional Trainer – ART Fitness Academy
2015 – POLAR™️ Cardio Trainer
2014 – Nutrition Coach
2012 – EQF Level 4 Personal Trainer
2011 – Gymstick™️ Trainer
2011 – Fitness and Body Building Sports Coach – Fitness Company Budapest
Professional Memberships:
Register of Exercise Professionals Ireland (REPS Ireland)
European Register of Exercise Professionals (EREPS)
Fitness Professionals International (FPI)


I have more than 10 years of experience in training women with PCOS, Insulin Resistance, Type 2 Diabetes and Hypothyroidism. I studied according to high Irish, Hungarian and international standards, getting several qualifications and certificates in the last decade. I’m a qualified Pre and Postnatal Exercise Specialist and an EQF Level 4 member of REPS Ireland, Fitness Professionals International and EREPS (European Register of Exercise Professionals). I also hold exercises for special populations as a tutor of Kilkenny Recreation and Sports Partnership. 

Train With Me

You can train with me in the way you find the most comfortable. You can choose one-on-one Personal Training in the comfort of your own home (Trainer2Go service in Kilkenny city), we can train together outdoor or indoor, in 1:1 or small groups, and I can take clients for  Online Consultation, Online Personal Training Programs, and more. 

I will show you an enjoyable, smart and effective way to being more fit, healthier, prettier and happier.

My Experience

years of Fitness and Health Coach Experience
high-quality certification courses and professional development
satisfied participants of my complex 90 days lifestyle changing program
personal or group training clients

Send me a message for more information

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