Coach Gina

Welcome to the world of smart exercise and mindful movements, where your wellness journey is our top priority. I’m Gina, your dedicated body-neutral and weight-inclusive Personal & Group Trainer and Pilates Teacher, with over 12 years of experience specialising in empowering women through fitness.

Situated in Hebron Industrial Estate, Kilkenny city, I offer a diverse range of group exercise classes tailored to women of all ages and fitness levels. From invigorating Pilates sessions designed for new mums and their little ones to our exclusive “IRIE” Women-only Circuit classes, and strength training programmes catered to adults of all genders over 60, there’s something for everyone seeking to enhance their health and vitality.

Our venue provides the perfect atmosphere for your fitness journey. Nestled in a great location with a quiet room for focused workouts, you can immerse yourself in your wellness routine without distractions. Plus, enjoy the convenience of excellent free parking, making your visit hassle-free and enjoyable.

I firmly believe that fitness should be inclusive and accessible to all, regardless of body size, age, or life stage. Whether you’re overcoming health challenges, hormonal issues, or menopause, or navigating the joys of motherhood, I’m here to offer personalised, safe, and effective training to help you reach your health and fitness goals.

My extensive professional experience, including serving as an Exercise Service Provider for HSE, KRSP, and KCETB, underscores my commitment to excellence in fitness education and support.

With qualifications such as being a Certified Pre and Postnatal Coach, Advanced Pilates Mat Teacher, and EQF Level 4 Personal Trainer, I bring a wealth of knowledge and expertise to every session. Additionally, my memberships in organisations like the Register of Exercise Professionals Ireland (REPS Ireland) reflect my dedication to upholding the highest standards of professionalism and ethics in the fitness industry.

Join me at Kilkenny Sports Therapy, where together, we’ll embark on a transformative wellness journey tailored to your unique needs and aspirations. Explore our upcoming programmes, and let’s embark on this empowering journey towards a healthier, happier you.

Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN

Contact me: 087 194 1925 or gina (at) mumtrainer (dot) ie

Professional Experience:

From 2023 – Exercise Service Provider for HSE and COPD Ireland

2022 – Physical Activity Adult Education Tutor at Kilkenny Education and Training Board

From 2020 – Sports Tutor at Kilkenny Recreation and Sports Partnership

From 2018 – Owner of MumTrainer Kilkenny Personal and Group Training Business

2013-2017 – Owner of Libertad Studio, Budapest, Hungary – a Personal Trainer and Small Group Fitness Studio dedicated to women with endocrine disorders

2011-2017 – Spokesperson and Exercise Consultant for PCOS Foundation Hungary

Main Qualifications:

2023 – Women’s Fitness Specialist, GGS (ongoing)

2023 – Advanced Pilates Mat Teacher – National Training Centre, Dublin

2022 – Certified Pre and Postnatal Coach – GGS

2021 – Activator Poles™ Trainer, Fitwalk Ireland

2021 – Pre and Postnatal Coach – International Wellness Institute

2021 – Postnatal Specialist – Jessie Mundel Fitness Academy

2020 – NCEF Certificate in Exercise and Health Fitness – University of Limerick

2019 – Certificate in Exercise and Health Fitness – Ormonde College Kilkenny

2019 – EQF Level 5 Diploma in Sports Nutrition

2018 – Postnatal Trainer – Almasy Movement Academy

2015 – Functional Trainer – ART Fitness Academy

2015 – POLAR™️ Cardio Trainer

2014 – Nutrition Coach

2012 – EQF Level 4 Personal Trainer

2011 – Gymstick™️ Trainer

2011 – Fitness and Body Building Sports Coach – Fitness Company Budapest

Professional Memberships:

Register of Exercise Professionals Ireland (REPS Ireland)

Just for you

Read a bit more about my personal journey of being a body-neutral trainer here