Coach Gina
My name is Gina Pronay-Zakar. I am a fully qualified Personal and Group Trainer, Pre and Postnatal Coach. I have more than 10 years of professional experience in training women with PCOS, insulin resistance, diabetes and other hormonal disorders.
I deeply believe that fitness is for everyone. If you have curves, if you are struggling with health problems, if you just gave birth to your baby: I can offer you a personalised, safe and effective training method to be healthy and fit.
Specialisation
I have more than 10 years of experience in training women with PCOS, Insulin Resistance, Type 2 Diabetes and Hypothyroidism. I studied according to high Irish, Hungarian and international standards, getting several qualifications and certificates in the last decade. I’m a qualified Pre and Postnatal Exercise Specialist and an EQF Level 4 member of REPS Ireland, Fitness Professionals International and EREPS (European Register of Exercise Professionals). I also hold exercises for special populations as a tutor of Kilkenny Recreation and Sports Partnership.
Train With Me
You can train with me in the way you find the most comfortable. You can choose one-on-one Personal Training in the comfort of your own home (Trainer2Go service in Kilkenny city), we can train together outdoor or indoor, in 1:1 or small groups, and I can take clients for Online Consultation, Online Personal Training Programs, and more.
I will show you an enjoyable, smart and effective way to being more fit, healthier, prettier and happier.