Services

In-person services are available in Kilkenny or online.

Trainer2Go in Kilkenny

from only €32 / 60 mins!

Read more about the unique Trainer2Go service here.

Personal Training sessions in the comfort of your home (online or Trainer2Go)

  • 60 min / €35 (for beginners or busy people)
  • Discount! 10×60 mins only for 320 euros  (€32/60 min)
  • 75 min / €42
  • Discount! 10×75 mins only for 390 euros  (€39/75 min)

Trainer2Go extra charge: €5 within Kilkenny city €1/km within County Kilkenny

Personal consultation

  • Free Body Composition Measurement by bioimpedance-based scale
  • Evaluation of the results
  • Personalized suggestion to lifestyle changing- and fitness strategy
  • Lifestyle guidance  

75min / €50

Also available online!

Full Fitness Assessment

  • Personal consultation 
  • Health screening questionnaire
  • Physical fitness test

75 min /  €55

Home Exercise Programme

  • Full Fitness Assessment
  • Creating and Teaching of Your Own Personalised Home Exercise Programme
  • Handout

3.5 hours, 3 sessions /  €110

Review of your Home Exercise Programme in 6 weeks

 

Online coaching

  • Personalised, HR based exercise plan for every week based on your current condition, previous week performance and goals
  • Checking your diet diary, general nutritional advices
  • Weekly written or video consultation about your previous week
  • No limit to questions via e-mail
  • Continuous support

 €90/month

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