In-person services are available in Kilkenny or online.
Trainer2Go in Kilkenny
from only €32 / 60 mins!
Read more about the unique Trainer2Go service here.
Personal Training sessions in the comfort of your home (online or Trainer2Go)
- 60 min / €35 (for beginners or busy people)
- Discount! 10×60 mins only for 320 euros (€32/60 min)
- 75 min / €42
- Discount! 10×75 mins only for 390 euros (€39/75 min)
Trainer2Go extra charge: €5 within Kilkenny city €1/km within County Kilkenny
Personal consultation
- Free Body Composition Measurement by bioimpedance-based scale
- Evaluation of the results
- Personalized suggestion to lifestyle changing- and fitness strategy
- Lifestyle guidance
75min / €50
Also available online!
Full Fitness Assessment
- Personal consultation
- Health screening questionnaire
- Physical fitness test
75 min / €55
Home Exercise Programme
- Full Fitness Assessment
- Creating and Teaching of Your Own Personalised Home Exercise Programme
- Handout
3.5 hours, 3 sessions / €110
Review of your Home Exercise Programme in 6 weeks
Online coaching
- Personalised, HR based exercise plan for every week based on your current condition, previous week performance and goals
- Checking your diet diary, general nutritional advices
- Weekly written or video consultation about your previous week
- No limit to questions via e-mail
- Continuous support
€90/month